As we begin the work week, many are still trying to make the adjustment to Daylight Saving Time.
AAA officials say that the morning commute will be darker than usual, with sunrise pushed back an hour. That could lead to dangerous conditions for pedestrians and students at bus stops.
Also, drowsy driving can be risky, with data showing that drowsy driving crashes are nearly eight times more prominent than initially indicated.
AAA says to pay extra attention this week, and try to get on a regular sleep schedule.
AAA East Central also advises drivers to take the following steps:
- Plan for an extra hour of sleep to offset the time change.
- Avoid heavy foods before driving.
- Avoid medications that cause drowsiness or other impairment.
- For longer trips, schedule a break every two hours or 100 miles.
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